A Life In Balance

BECOMING WHOLE ... my first book

  • My Story, a bounty of recipes, menu plans, a "How-to Guide" and resources galore


  • My Message ... and Joyce Tenneson's Poignant Photos of My Mastectomy

Most Influential Book

  • T. Colin Campbell: The China Study

    T. Colin Campbell: The China Study
    Interested in the science behind a plant-based diet? Campbell's book is based on 40 years of research for the U.S. government. It's the most comprehensive study of nutrition ever conducted and I'd say the most important book about nutrition ever written. I'm proud to note that this amazing researcher wrote the foreword for Becoming Whole.

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this definitely looks mouth watering!

Meg Wolff

Hi Maria,
It definitely was! :-)

Carol Seavitt

Hello Meg -- I've made this dish before (mix all my almost old vegetables and add tempeh)! It is so good and I've been using a rice tempeh which is very nice.

Meg Wolff

Hi Carol,
Always great hearing from you. You create as you go, too. Rice tempeh sounds like a winner!


Hi Meg,

At what point do you add the tempeh in the recipe?

Meg Wolff

Thanks for asking. I added the tempeh after the potato had cooked a little, before the vegetables.

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There's no need to boil or marinate it beforehand to soften. And it's wonderfully fresh. Just cut it into squares and add to whatever dish you plan on making.

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Something a little more representative

  • I created a new blog a year ago, at the start of 2010, with recipes that appealed to a wider audience. I've loved blogging since 2007 and this newer venture better represents where I am now, and the somewhat broader way I eat now, compared when I was following a healing diet.


  • Let's Get Started on Eating Healthy — Immediately! (Download now.)