A facebook friend of mine posted this great two minute meditation from Kathy Freston which is a great quick centering tool to keep you on track. Love her voice. Here's the link!
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01/15/2012
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Thanks-love Kathy Freston. She has made it "mainstream" to incorporate all this goodness in our lives.
Posted by: GetSkinnyGoVegan | 01/15/2012 at 01:36 PM
Yes, she has a beautiful soul!
Posted by: meg wolff | 01/17/2012 at 02:19 PM
exactly she has a beautiful soul.
Posted by: gift baskets | 03/08/2012 at 03:06 AM
this great two minute meditation from Kathy Freston which is a great quick centering tool to keep you on track.
Posted by: blog commenting serive | 03/09/2012 at 02:36 AM
A facebook friend of mine posted this great two minute meditation from Kathy Freston which is a great quick centering tool to keep you on track. Love her voice
Posted by: Baby gift baskets | 03/18/2012 at 03:39 AM
A man sufficiently gifted with humor is in small danger of succumbing to flattering delusions about himself, because he cannot help perceiving what a pompous ass he would become if he did.
Posted by: Gift to Pakistan | 03/29/2012 at 05:42 AM
The greatest gift you can give another is the purity of your attention.
Posted by: Gift to Pakistan | 05/12/2012 at 12:00 AM
She also includes heatlh food stores. A very good list for anyone not familiar with vegan diets and where to buy ingredients. For those of you familiar with her other books, Freston does not lecture, but kindly encourages the vegan lifestyle she talks about leaning into it in other words, slowly work towards becoming a vegan. That even a few meals a week is a good start. (The leaning into thing started to get on my nerves, but whatever.) If you need proof that a vegan diet is a great choice to make or just adding more plant-based foods into your diet this is the book for you. If you want recipes, you will need to look elsewhere, however. One book I like is called 1000 VEGAN RECIPES. Check out Freston's other books like Quantum Wellness out. Finally, if you are looking to get rid of all the toxins in your life not just your diet (and make your home a beautiful sanctuary) read: HARMONIOUS ENVIRONMENT: BEAUTIFY, DETOXIFY & ENERGIZE YOUR LIFE, YOUR HOME & YOUR PLANET. Highly recommend.
Posted by: Giresse | 05/20/2012 at 01:40 AM
Ahhh Laura! This looks like an amazing time I love when you uptdae! Thanks for the tip I wonder how many people will be inspired to try veganism after the show! I mean, Oprah is such a change agent!
Posted by: Altino | 05/20/2012 at 02:30 PM
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Posted by: Oakley frogskins | 06/03/2012 at 07:10 PM
What do you mean to "keep on track"? coz i don't have listening device that's why i'm asking you.
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Irvine
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