A Life In Balance

BECOMING WHOLE ... my first book

  • My Story, a bounty of recipes, menu plans, a "How-to Guide" and resources galore


  • My Message ... and Joyce Tenneson's Poignant Photos of My Mastectomy

Most Influential Book

  • T. Colin Campbell: The China Study

    T. Colin Campbell: The China Study
    Interested in the science behind a plant-based diet? Campbell's book is based on 40 years of research for the U.S. government. It's the most comprehensive study of nutrition ever conducted and I'd say the most important book about nutrition ever written. I'm proud to note that this amazing researcher wrote the foreword for Becoming Whole.

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Thanks-love Kathy Freston. She has made it "mainstream" to incorporate all this goodness in our lives.

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Yes, she has a beautiful soul!

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exactly she has a beautiful soul.

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this great two minute meditation from Kathy Freston which is a great quick centering tool to keep you on track.

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A facebook friend of mine posted this great two minute meditation from Kathy Freston which is a great quick centering tool to keep you on track. Love her voice

Gift to Pakistan

A man sufficiently gifted with humor is in small danger of succumbing to flattering delusions about himself, because he cannot help perceiving what a pompous ass he would become if he did.

Gift to Pakistan

The greatest gift you can give another is the purity of your attention.


She also includes heatlh food stores. A very good list for anyone not familiar with vegan diets and where to buy ingredients. For those of you familiar with her other books, Freston does not lecture, but kindly encourages the vegan lifestyle she talks about leaning into it in other words, slowly work towards becoming a vegan. That even a few meals a week is a good start. (The leaning into thing started to get on my nerves, but whatever.) If you need proof that a vegan diet is a great choice to make or just adding more plant-based foods into your diet this is the book for you. If you want recipes, you will need to look elsewhere, however. One book I like is called 1000 VEGAN RECIPES. Check out Freston's other books like Quantum Wellness out. Finally, if you are looking to get rid of all the toxins in your life not just your diet (and make your home a beautiful sanctuary) read: HARMONIOUS ENVIRONMENT: BEAUTIFY, DETOXIFY & ENERGIZE YOUR LIFE, YOUR HOME & YOUR PLANET. Highly recommend.


Ahhh Laura! This looks like an amazing time I love when you uptdae! Thanks for the tip I wonder how many people will be inspired to try veganism after the show! I mean, Oprah is such a change agent!

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This blog is provide lots of good idea and your blog are very usefull for me.Thanks a lot.


What do you mean to "keep on track"? coz i don't have listening device that's why i'm asking you.


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Something a little more representative

  • I created a new blog a year ago, at the start of 2010, with recipes that appealed to a wider audience. I've loved blogging since 2007 and this newer venture better represents where I am now, and the somewhat broader way I eat now, compared when I was following a healing diet.


  • Let's Get Started on Eating Healthy — Immediately! (Download now.)