A Life In Balance

BECOMING WHOLE ... my first book


  • My Story, a bounty of recipes, menu plans, a "How-to Guide" and resources galore

Book 2: BREAST CANCER EXPOSED


  • My Message ... and Joyce Tenneson's Poignant Photos of My Mastectomy

Most Influential Book

  • T. Colin Campbell: The China Study

    T. Colin Campbell: The China Study
    Interested in the science behind a plant-based diet? Campbell's book is based on 40 years of research for the U.S. government. It's the most comprehensive study of nutrition ever conducted and I'd say the most important book about nutrition ever written. I'm proud to note that this amazing researcher wrote the foreword for Becoming Whole.

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08/22/2012

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Rendy

no its not wrong a lot of people try to diet to look good. hwoever if you start dieting for health reasons, youre more likely to have better motivation (ie i want to live a healthy life vs i want to look good in a dress tonight.)it's really not that bad. it's just your personal motivation to lose weight. the only thing to keep in mind is that you need to stay healthy. i dont know your body so i cant say for sure that 110 is too little for someone of your height, but to tell you the truth that sounds like too little so be careful!!!

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Something a little more representative


  • I created a new blog a year ago, at the start of 2010, with recipes that appealed to a wider audience. I've loved blogging since 2007 and this newer venture better represents where I am now, and the somewhat broader way I eat now, compared when I was following a healing diet.

FRESH START GUIDE e-booklet


  • Let's Get Started on Eating Healthy — Immediately! (Download now.)